Liana Russo, L.Ac
The place where you begin to take your health into your own hands.
Tend to your body like the fertile soil it is.
Your body has a blueprint, an innate and constitutional design that it is always looking to return to. But like a garden, it requires cultivation.
You’ve gotta take out the weeds, give yourself the correct, nourishing inputs, and operate from the understanding that flowers don’t bloom the day you plant them - you have to nurture them with consistent small efforts.
Over 3 Months, You Receive...
Health Mentorship
approx. 3.5 hours of 1:1 time with me over 3 longer sessions and 2 shorter consults
Transformational Coaching
Coaching on emotional and behavioral patterns during our calls
Acupressure Protocols
3 personalized acupressure protocols with videos + lessons on how to self-administer
Personalized Video Vault
Access to a personalized video vault with Qi Gong exercises, at-home Eastern Medicine therapies, and Self-Healthcare How-To’s
Custom Herbal Medicine
Customized herbal medicine delivered each month throughout the program, in tincture form
Real-Time Support
Access to personalized support via texts throughout the container
What you need to bring with you:
One
Something important to you that you want to work on. It can be a health issue, a symptom, an illness, a behavior or pattern you’re stuck in, an emotional condition, anything in this realm you are ready to put your focused attention on for 3 months.
Two
An attitude of readiness to participate and tend to your field of health.
Over the span of 3 months we’re going to address your focus using the multiple approaches of these brilliant, time-tested methods of Eastern Medicine:
Please note that some of the following will be self-led, though you will have guidance from me every step of the way.
Personalized Acupressure
These self-led energy treatments rehabilitate and restore the bioelectric circuitry of your Qi field. They:
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Warm up your whole system and create energetic malleability
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Lay the groundwork for physical and emotional transformation,
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Create new metabolic pathways for your body and mind — like carving fresh grooves in a record.
Custom Herbal Medicine
Internal medicine for your physical body and emotional landscape designed specifically for your system. Therapeutic food for your flesh, fluids, blood, marrow, and essence. I select premium, vetted, and high-quality herbal ingredients of the Chinese Medicine Pharmacopeia and create individualized formulas for you - I craft them in-house into tincture form and mail them out to you.
Coaching
An unveiling to reveal hidden truths that have been holding your energetic, emotional, and physical patterns in place. This type of coaching is transformational. We get to the core of your most difficult symptoms or issues and move you in the direction of real release.
Qi Gong Exercise
Sequences of gentle movements that direct your Qi flow into the balanced state your body, heart, and mind is craving. These Qi Gong forms are circuits of gestures that activate change in your organ systems and your emotions - strengthening what’s weak and clearing what’s in excess. You’ll receive specific routines that match your condition and issues.
Yang Sheng - Lifestyle Adjustments
Editing the way you care for yourself day to day. The appropriate changes to:
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Nutrition - dietary support for your health concerns and your individual constitution.
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Sleep hygiene - not just getting enough sleep, but getting quality sleep.
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Your exercise/workout routine - shifting what’s too much or too little and getting the right type of exercise for your system.
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Work/life balance - minimizing what doesn’t support your system and maximizing what does.
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Stress management - methods of emotional release, grounding, and embodiment.
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Self-care techniques - at-home ways you’ll support your drainage pathways, blood-sugar regulation, systemic hydration, temperature regulation, and getting aligned with the seasons.
Payment Plan available if needed, please inquire.
Investment: $999
