Liana Russo, L.Ac
Ember Body
In this 5 part class, we revision your whole relationship to anxiety.
And we’re using the electric wisdom of Eastern Medicine, Meridian Therapy, and Energetic Law to do it.
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Your Anxiety Doesn't Have To Rule You.
If you are a person who experiences anxiety, you have an important power inside that you have been trying to suppress.
I know very personally how uncomfortable, distressing, and disruptive the physical sensation and mental anguish of anxiety can be. And I've learned through a lifetime of experience and several paths of critical training that you can absolutely harness the intensity of your anxiety into POWERFUL transformation.
You just need the right mental framework, and tools to support your body.
Your Curriculum
Class 1
The House Is On Fire: How To Work With Active
Anxiety & Panic
Okay, so you’re in an active state of anxiety or panic...
How can you frame what’s happening inside you?
How do you work with
your body and energy in this location?
In class 1 we answer these questions.
Class 4
The Heart/Kidney Axis: Connecting Fire & Water
The Heart is the emblem of primordial fire.
The kidneys are the emblem of primordial water.
Their dynamic interplay is the basis of all creation inside and outside the body, but they must be in balance to use your creative fire without anxiety causing collapse in your system.
In class 4 you learn how to reconnect these elements
Class 2
Unlocking The Girdle Vessels: The Upper & Lower Grip Centers
We’ve got only one meridian that runs horizontally through the body.
It has 2 branches.
They act like belts, or girdles, and when they’re too tight and full, they wreak deep & wild emotional havoc and keep your heart and your pelvis constrained.
In class 2, you’re learning to open these up so that pent up energy can release.
Class 5
Identity At The Middle: Earth, The Spleen, & The Solar Plexus
The Spleen, of the Earth Element, is your major digestive organ. It digests not just your food, but also your experience of life.
You block your own digestion when what you believe about your identity doesn’t match the energy trying to run through you. This energy gets stuck and tight at the Solar Plexus.
In class 5 you learn how to relax around this energy and your identity
Class 3
The Liver/Lung Axis: Connecting Rage & Grief
The Liver rules rage, the Lungs rule grief.
The spirit of the Liver and the spirit of the Lungs have an important relationship and role in your body and for your emotions.
Their meridians must be connected and free flowing in order for your emotional waves to open and release.
In class 3 you learn how to reconnect these meridians
